Multi-sport classes for kids
with a special program
Your child get stressed in sports classes? Highly frustrated when they lose? They feel lost and don't find their place in a regular sports club?
SkillZ UP delivers multi-sport sessions for 4 to 10 years old with the extra help some boys and girls require. Our approach and our programme are fitted for children who need special attention.
Our multi sports programme offers your child to explore a diverse range of sports activities, in a fun and non competitive way.
SkillZ UP is a perfect place for your child to access a caring environment and make new friends while enjoying sports powers and values. Physical exercise reduces stress, teaches children coordination skills, boosts self-esteem and confidence.
Warming up games, athletics, collective games:
Football, Basketball, Tag rugby, Rounders, Badminton...
Where: West London
When: On Saturdays
Time: from 2 to 3.30pm
Small group: 8 to 15 children
A session with us...
After welcoming parents and children, all children will take part in friendly games to help them condition and warm up their body, heart and muscles before the actual class.
Stage 1 (15-20mn)
Warming up & introductory games
Stage 2 (50-60mn)
Phase 1 - Athletics (25-30mn)
Set of exercises aimed at improving overall athletic abilities
Running, jumping, ball throwing, circuit training
Phase 2 : Collective, ball or racquet games (25-30m)n)
Children will play together to improve teamwork, discipline and structure. Each child will gradually become aware of his/her position in the team, will be encouraged to think strategically and use all his physical, mental and emotional abilities accordingly.
Football, tag rugby, rounders…